<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/example-blog-post-3</loc>
    <lastmod>2023-02-25T12:19:23+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/17f510fd378d253c9862f189b6582dc9.png?v=1677287963</image:loc>
      <image:title>SENDLE</image:title>
      <image:caption>Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/bpa-damage</loc>
    <lastmod>2024-07-08T23:40:21+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/aa7026bbc1f39a39247d087c7780d2dd.jpg?v=1677287962</image:loc>
      <image:title>BPA Damage, the hidden dangers &amp; how to avoid it!</image:title>
      <image:caption>Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/11-eco-habits-for-living-sustainably</loc>
    <lastmod>2024-03-13T15:56:10+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/c409fe5fb5cba4692a5ed3829c7393dc.png?v=1677287974</image:loc>
      <image:title>Don’t be a washing machine martyr … and other sustainable practices</image:title>
      <image:caption>Don&apos;t Washing - Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/sovereignty</loc>
    <lastmod>2025-04-19T20:37:35+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/cfd28f0492d8393269a3e3db8dc85693.png?v=1745059055</image:loc>
      <image:title>Sovereignty</image:title>
      <image:caption>Sovereignty - Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/apple-skin-vinegar</loc>
    <lastmod>2024-07-08T23:42:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/38d32c83a7fe0d99a162340cdb717080.png?v=1677288019</image:loc>
      <image:title>Apple Skin Vinegar</image:title>
      <image:caption>Zero Waste Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/benefits-of-oil-pulling-how-to-add-essential-oils-to-supercharge</loc>
    <lastmod>2023-10-09T00:10:20+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/benefits-of-oil-pulling-and-how-to-add-essential-oils-to-supercharge.webp?v=1696770620</image:loc>
      <image:title>Benefits of Oil Pulling &amp; how to add Essential Oils to supercharge</image:title>
      <image:caption>Coconut Oil - Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/mixed-herb-stem-salsa-verde</loc>
    <lastmod>2024-07-08T23:42:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/4eb49c3d4c2d3af2cfad4dc5e5a1ae19.png?v=1677288013</image:loc>
      <image:title>MIXED HERB STEM SALSA VERDE</image:title>
      <image:caption>Zero Waste Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/my-story/how-did-i-get-here</loc>
    <lastmod>2023-09-26T17:47:13+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/236491ba76f41c03c7fcf48c519fad96.jpg?v=1677287949</image:loc>
      <image:title>How  did  I  get  here . . .</image:title>
      <image:caption>Us and The Earth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/5-easy-kitchen-swaps-to-reduce-your-plastic-usage</loc>
    <lastmod>2023-10-31T23:27:20+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/e27e080d4bd6c8019bfbe9d503fac86e.png?v=1677287978</image:loc>
      <image:title>5 Easy kitchen swaps to drastically reduce plastic use</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/why-plastic-free-july-is-so-damn-important</loc>
    <lastmod>2024-01-19T03:29:56+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/c2c0a238dc4520d6f18cf4a5853040e9.jpg?v=1677287963</image:loc>
      <image:title>My Journey thus far and why Plastic-Free July is so damn important</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/cheese-scraps-fondue</loc>
    <lastmod>2025-04-19T20:35:49+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/c00eee1054e72dde8b972f6479e4b70d.png?v=1745058949</image:loc>
      <image:title>CHEESE SCRAPS FONDUE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/artichoke-bits-pieces-soup</loc>
    <lastmod>2023-02-25T12:20:15+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/64b2facabbb1128fb209be538880b23f.png?v=1677288015</image:loc>
      <image:title>ARTICHOKES &apos;BIT&apos;S &amp; PIECES&apos; SOUP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/dont-throw-your-fruit-and-veggie-scraps-away-1</loc>
    <lastmod>2023-02-25T12:19:46+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/d1c89382fca0f4d148b5d6784af9d6ba.png?v=1677287986</image:loc>
      <image:title>DON&apos;T THROW YOUR FRUIT  AND VEGGIE  SCRAPS AWAY!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/eco-laundry-and-washing</loc>
    <lastmod>2025-09-02T16:06:01+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Eco_Laundry_Tips.jpg?v=1756793161</image:loc>
      <image:title>Eco Laundry Tips - 8 ways to get you washing sustainably</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/easy-kitchen-hacks-to-reduce-food-waste</loc>
    <lastmod>2025-01-19T13:06:02+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/2cdf7ae7e0143037abaa554c9179dbe9.png?v=1737252362</image:loc>
      <image:title>Easy kitchen hacks to reduce your waste &amp; keep it out of landfill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/spring-cleaning-tips-checklist</loc>
    <lastmod>2025-09-02T16:07:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Spring_clean_your_home.jpg?v=1756793237</image:loc>
      <image:title>Spring clean your home and your lifestyle for a better environment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/carrot-top-pesto</loc>
    <lastmod>2023-02-25T12:20:05+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/eaf8604327dc87978906824dec5de20e.png?v=1677288005</image:loc>
      <image:title>CARROT TOP PESTO</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/orange-peel-powder-recipe</loc>
    <lastmod>2023-02-25T12:20:21+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/470c579025d1618cbdd1da830b0797c8.png?v=1677288021</image:loc>
      <image:title>ORANGE PEEL POWDER RECIPE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-facial-moisturiser</loc>
    <lastmod>2023-02-25T12:19:04+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/935c991554a0ed767b93912d60f1f0c5.png?v=1677287944</image:loc>
      <image:title>DIY Facial Moisturiser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/overripe-avocado-chocolate-mousse</loc>
    <lastmod>2023-02-25T12:19:46+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/009b5090879ec046755702048715f893.png?v=1677287986</image:loc>
      <image:title>Overripe Avocado Chocolate Mousse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-make-up-remover-1</loc>
    <lastmod>2024-07-08T20:41:56+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/hemp-facial-rounds.jpg?v=1696225446</image:loc>
      <image:title>DIY Make-up Remover</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/baked-apple-peel-chips</loc>
    <lastmod>2024-07-08T20:42:19+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/13259921be16539db3b94cb6b85626f6.png?v=1677287986</image:loc>
      <image:title>Baked Apple Peel Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/natural-laundry-detergent</loc>
    <lastmod>2023-10-24T03:42:47+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/ac7b296c6faefb53df1d9361eaf32883.png?v=1677287974</image:loc>
      <image:title>Soap Berries - A natural laundry detergent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/versatility-of-natural-soap-nuts</loc>
    <lastmod>2024-07-08T23:44:02+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/548f4c2ed79a7d1dbc7da3a45fc92b6d.png?v=1677287965</image:loc>
      <image:title>The Versatility of Natural Soap Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/essential-oils</loc>
    <lastmod>2023-02-25T12:19:24+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/809f08b10d2aec378068ca6a1e1999a2.png?v=1677287964</image:loc>
      <image:title>Which Essential Oils to use - the ‘how to’s to get you started</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/ginger-lemon-green-smoothie-recipe</loc>
    <lastmod>2023-08-15T15:31:47+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Ginger-and-lemon-smoothie-recipe.jpg?v=1692077485</image:loc>
      <image:title>Ginger &amp; Lemon Green Smoothie Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/the-top-35-eco-friendly-products-for-2023</loc>
    <lastmod>2023-10-24T03:55:38+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/f9c9ecd4b16e95367f556df7107d6304.jpg?v=1677287962</image:loc>
      <image:title>The top 35 Eco friendly products for 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/i-chat-with-master-formulator-and-creator-of-i-am-aromatics</loc>
    <lastmod>2023-10-24T03:41:44+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/I-am-aromatics-diffuser-and-oils.webp?v=1675742515</image:loc>
      <image:title>Chat with Master Formulator of &apos;I Am Aromatics&apos;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/wishcycling-vs-recycling-whats-the-difference</loc>
    <lastmod>2023-03-27T17:32:27+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/421fc856cc501fd00ff408071a63ef93.jpg?v=1679898747</image:loc>
      <image:title>Wishcycling vs Recycling: What&apos;s the Difference?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/7-easy-steps-to-get-you-greener-in-your-home-using-eco-friendly-cleaning-products</loc>
    <lastmod>2024-03-13T16:01:55+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/8096d8071b24da800c0e36cff36c1c18.png?v=1679898748</image:loc>
      <image:title>7 Easy steps to get you greener in your home using eco-friendly cleaning products</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/how-to-make-loose-leaf-tea</loc>
    <lastmod>2025-09-02T16:06:44+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/How_to_make_Loose_Leaf_Teas.jpg?v=1756793204</image:loc>
      <image:title>How to make Loose Leaf Teas | Best Ideas for Loose Leaf Teas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/bianca-our-acre-on-the-hill</loc>
    <lastmod>2024-07-08T20:42:58+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Cleaning-brushes.jpg?v=1686535580</image:loc>
      <image:title>Bianca &apos;Our Acre on the Hill&apos;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/citizen-science-with-ashley-eugley</loc>
    <lastmod>2024-01-19T03:28:45+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Ashley-us-and-the-earth.jpg?v=1687750164</image:loc>
      <image:title>Citizen Science with Ashley Eugley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/zero-waste-recipes/veggie-scrap-broth</loc>
    <lastmod>2024-07-08T20:43:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Veggie-scraps.jpg?v=1690770046</image:loc>
      <image:title>Veggie Scrap Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-epsom-salt-foot-scrub</loc>
    <lastmod>2024-07-08T20:43:40+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Epsom-Salt-Food-Scrub.jpg?v=1694477340</image:loc>
      <image:title>DIY Epsom Salt Foot Scrub</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-velvety-moisturising-lotion</loc>
    <lastmod>2023-09-12T16:47:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Velvety-Moisturising-lotion.jpg?v=1694477350</image:loc>
      <image:title>DIY Velvety Moisturising Lotion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-brown-sugar-scrub</loc>
    <lastmod>2024-07-08T20:44:10+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Brown-Sugar-Scrub.jpg?v=1694477366</image:loc>
      <image:title>DIY Brown Sugar Scrub</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/diy-recipes/diy-basic-lip-balm</loc>
    <lastmod>2024-07-08T20:44:30+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Basic-Lip-Balm.jpg?v=1694477099</image:loc>
      <image:title>DIY Basic Lip Balm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/diy-cleaning-paste</loc>
    <lastmod>2024-07-08T20:45:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Cleaning-Paste.jpg?v=1694477073</image:loc>
      <image:title>DIY Cleaning Paste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/diy-lemon-and-rosemary-hand-scrub</loc>
    <lastmod>2023-09-12T10:02:54+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Lemon-and-Rosemary-Hand-Scrub.jpg?v=1694476974</image:loc>
      <image:title>DIY Lemon and Rosemary Hand Scrub</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/diy-fabric-softener</loc>
    <lastmod>2024-07-08T20:45:37+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Fabric-Softener.jpg?v=1694476995</image:loc>
      <image:title>DIY Fabric Softener</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/diy-banana-face-mask</loc>
    <lastmod>2024-07-08T20:45:57+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/DIY-Banana-facemask.jpg?v=1694477020</image:loc>
      <image:title>DIY Banana Face Mask</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.usandtheearth.com/blogs/our-sustainability-blog/the-hidden-dangers-in-your-skincare</loc>
    <lastmod>2025-10-18T12:16:09+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0255/4144/3632/articles/Natural-facial-serum-banksia.png?v=1760750169</image:loc>
      <image:title>Toxins in Skincare: What Aussie Women Need to Know (and Easy Low-Tox Swaps)</image:title>
    </image:image>
  </url>
</urlset>
